UNIQUE FRIENDS SCHOOLS
LESSON 1 - SAFETY RULES OF SWIMMING
Safety rules for swimning are sets of instruction that ensure the safety of the swimmers from injuries, drowning or death.
The folowing safety rules must be comply with
1. Shower.
2. Warm up.
3. Don't swim immediately after meal.
4. Always obey pool rules.
5. Never swim alone.
6. Wear swimming kits.
7. Walk slowly into the pool. Don't run.
8. Don't push or jump on others.
9 If you are a learner, always use floating devices.
10 Always use life jackets, if you are at the beach.
BENEFITS OF SWIMMING
1. It improves your mental health.
2. It increases your physical fitness
3. It helps you to relax and sleep well.
4. It boosts heart health.
5. It is a whole body exercise.
6. It reduces body fat.
7. It improves mental health.
8. It makes your body more flexible.
9. It softens the skin.