TENDERTOES ACADEMYSubject: Basic Science
Topic: Athletics
Instructor's Name: Miss Choice
Date: 9th - 13th February 2026
Age: 7-9 years
Learning Objectives:
By the end of the lesson, students should be able to:
Define athletics.
Identify different types of athletic events.
Understand the importance of athletics for health and fitness.
Participate in simple athletic activities.
Lesson Content:
What is Athletics?
Athletics is a sport that includes running, jumping, throwing, and walking.
It is one of the oldest and most popular forms of sport in the world.
Types of Athletics Events
A. Running (Track Events)
Races over short, middle, or long distances.
Examples: 100 meters race, 400 meters race
B. Jumping (Field Events)
Events that test how far or high a person can jump.
Examples: Long jump, high jump, triple jump
C. Throwing (Field Events)
Events that test how far a person can throw an object.
Examples: Shot put, javelin throw, discus throw
D. Walking (Track Events)
Competitive walking over a certain distance.
Importance of Athletics
Keeps the body healthy and strong.
Improves stamina, speed, and agility.
Teaches discipline, teamwork, and determination.
Helps in developing good sportsmanship.
Rules in Athletics
Always start and finish the race at the correct line.
Follow the instructions of the referee or coach.
Wear proper sports clothes and shoes.
Respect other participants.
Fun Facts About Athletics
Athletics is part of the Olympic Games.
The fastest person in the world is called a sprinter.
Long jumpers try to jump as far as possible from a take-off board.
Teaching / Learning Activities:
Class Discussion: Ask students if they have run, jumped, or thrown anything before.
Practical Activity: Organize short races or simple jumping/throwing games in the playground.
Demonstration: Show how to run properly or throw a ball safely.
Assessment / Evaluation:
Ask students to name different types of athletic events.
Name two running events.
What is the long jump?
Questions
1. Athletics is a type of __________ activity. Physical
2. Running fast is called __________.sprinting
3. Jumping is an athletics __________. Activity
4. We wear __________ shoes for athletics. Sport
5. We should warm up before __________. Running