UNIQUE FRIENDS SCHOOLSMeaning of Gymnastics
Gymnastics are physical exercises that help to make the body strong, flexible, and healthy.
Gymnastic Apparatus
Apparatus are equipment used during exercises.
Examples include:
Rope
Mat
Bench
Hoop
Bars
Examples of Gymnastic Activities
Jumping over a rope
Forward roll on a mat
Balancing on a bench
Stretching exercises
Importance of Gymnastics
Keeps the body fit and healthy
Improves balance and flexibility
Builds strength
Develops coordination
Safety Rules
Warm up before exercise
Follow teacher’s instructions
Use apparatus carefully
Avoid pushing others